{"id":1946,"date":"2015-12-02T08:54:26","date_gmt":"2015-12-02T08:54:26","guid":{"rendered":"http:\/\/ikrikelas.com\/?page_id=1946"},"modified":"2026-02-17T17:41:15","modified_gmt":"2026-02-17T15:41:15","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.kivotos-pareas.gr\/index.php\/classes\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1448375450047{background: rgba(244,245,246,0.9) url(http:\/\/ikrikelas.com\/wp-content\/uploads\/2015\/11\/Layer-44.png?id=1482) !important;*background-color: rgb(244,245,246) !important;}&#8221; el_id=&#8221;home1-3&#8243;][vc_column]<div class=\"sc_content content_wrap\" style=\"padding: 6.15em 0 3em 0;\"><h2 class=\"sc_title sc_title_regular sc_align_center\" style=\"margin-bottom: 2.1em; text-shadow:1px 1px 2px #554c86;text-align:center;\">\u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/h2><div class=\"columns_wrap sc_columns columns_nofluid sc_columns_count_3\"><div class=\"column-1_3 sc_column_item sc_column_item_1 left-side odd first\"><div class=\"sc_section item \" data-animation=\"animated fadeInDown normal\"><div class=\"sc_section_inner\"><span class=\"sc_icon icon-icon1 sc_icon_shape_round\" style=\"color:#ffffff;background-color:#c4d114;border-color:#c4d114;\"><\/span><div class=\"sc_section content \"><div class=\"sc_section_inner\"><h4 class=\"sc_title sc_title_regular sc_align_right margin_top_tiny\" style=\"text-shadow:1px 1px 2px #d4d4d4;text-align:right;\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/h4>[vc_column_text]<\/p>\n<p style=\"text-align: right;\">Yoga Fit is where you can find balance, harmony and energy. Yoga Fit is where you can find balance, harmony and energy.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;2.8em&#8221;]<div class=\"sc_section item margin_bottom_small\" data-animation=\"animated fadeInDown normal\"><div class=\"sc_section_inner\"><span class=\"sc_icon icon-icon3 sc_icon_shape_round\" style=\"color:#ffffff;background-color:#c4d114;border-color:#c4d114;\"><\/span><div class=\"sc_section content \"><div class=\"sc_section_inner\"><h4 class=\"sc_title sc_title_regular sc_align_right margin_top_tiny\" style=\"text-shadow:1px 1px 2px #d4d4d4;text-align:right;\">\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2<\/h4>[vc_column_text]<\/p>\n<p style=\"text-align: right;\">Yoga Fit iimproves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><div class=\"column-1_3 sc_column_item sc_column_item_2 even\"><\/div><div class=\"column-1_3 sc_column_item sc_column_item_3 right-side odd\"><div class=\"sc_section item \" data-animation=\"animated fadeInDown normal\"><div class=\"sc_section_inner\"><span class=\"sc_icon icon-icon2 sc_icon_shape_round\" style=\"color:#ffffff;background-color:#c4d114;border-color:#c4d114;\"><\/span><div class=\"sc_section content \"><div class=\"sc_section_inner\"><h4 class=\"sc_title sc_title_regular sc_align_left margin_top_tiny\" style=\"text-shadow:1px 1px 2px #d4d4d4;text-align:left;\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2<\/h4>[vc_column_text]<\/p>\n<p style=\"text-align: left;\">Yoga Fit is where you can gain balance of metabolism. Maintain\u00a0healthy weight, beautiful strong body and control<br \/>\nyour hunger.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>[vc_empty_space height=&#8221;2.8em&#8221;]<div class=\"sc_section item margin_bottom_small\" data-animation=\"animated fadeInDown normal\"><div class=\"sc_section_inner\"><span class=\"sc_icon icon-icon4 sc_icon_shape_round\" style=\"color:#ffffff;background-color:#c4d114;border-color:#c4d114;\"><\/span><div class=\"sc_section content \"><div class=\"sc_section_inner\"><h4 class=\"sc_title sc_title_regular sc_align_left margin_top_tiny\" style=\"text-shadow:1px 1px 2px #d4d4d4;text-align:left;\">\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u0391\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd<\/h4>[vc_column_text]<\/p>\n<p style=\"text-align: left;\">Yoga Fit improves your raspiratory by\u00a0helping\u00a0your lungs work more efficiently. Breathing excercises are a therapy.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"sc_content content_wrap\" style=\"padding: 6em 0 5em;\"><div id=\"sc_services_708360768_wrap\" class=\"sc_services_wrap\"><div id=\"sc_services_708360768\" class=\"sc_services sc_services_style_services-4 sc_services_type_images \" style=\"width:100%;\"><h2 class=\"sc_services_title sc_item_title\">\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c2<\/h2><div class=\"sc_services_descr sc_item_descr\">\u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9!<\/div><div class=\"sc_columns columns_wrap\"><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_1\"\t\tclass=\"sc_services_item sc_services_item_1 odd first\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2531-scaled-e1607949361631.jpg\" data-title=\"Pilates\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/pilates\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Pilates\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2531-scaled-e1607949361631-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/pilates\/\">Pilates<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u039a\u0391\u0398\u0395 \u039c\u0395\u03a1\u0391<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_2\"\t\tclass=\"sc_services_item sc_services_item_2 even\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2485-scaled-e1607949564237.jpg\" data-title=\"Fat Burning\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/fat-burning\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Fat Burning\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2485-scaled-e1607949564237-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/fat-burning\/\">Fat Burning<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u039a\u0391\u0398\u0395 \u039c\u0395\u03a1\u0391<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_3\"\t\tclass=\"sc_services_item sc_services_item_3 odd\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_3006-scaled-e1607949312872.jpg\" data-title=\"Tabata\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/tabata\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Tabata\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_3006-scaled-e1607949312872-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/tabata\/\">Tabata<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391 \u03a0\u0395\u039c\u03a0\u03a4\u0397<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_4\"\t\tclass=\"sc_services_item sc_services_item_4 even\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2616_5-scaled.jpg\" data-title=\"Total Body Workout\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/total-body-workout\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Total Body Workout\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2616_5-scaled-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/total-body-workout\/\">Total Body Workout<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391 \u03a4\u03a1\u0399\u03a4\u0397 \u03a4\u0395\u03a4\u0391\u03a1\u03a4\u0397 \u03a0\u0395\u039c\u03a0\u03a4\u0397<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_5\"\t\tclass=\"sc_services_item sc_services_item_5 odd\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_3119-scaled.jpg\" data-title=\"Hips &#038; Abs\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/hips-and-abs\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Hips &#038; Abs\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_3119-scaled-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/hips-and-abs\/\">Hips &#038; Abs<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u039a\u0391\u0398\u0395 \u039c\u0395\u03a1\u0391<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_6\"\t\tclass=\"sc_services_item sc_services_item_6 even\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2448-scaled-e1607949459391.jpg\" data-title=\"Personal Training\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/personal-training\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Personal Training\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2020\/12\/JSY_2448-scaled-e1607949459391-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/personal-training\/\">Personal Training<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u039a\u0391\u03a4\u039f\u03a0\u0399\u039d \u03a3\u03a5\u039c\u03a6\u03a9\u039d\u0399\u0391\u03a3<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><div class=\"column-1_3 column_padding_bottom\">\t\t<div id=\"sc_services_708360768_7\"\t\tclass=\"sc_services_item sc_services_item_7 odd\"\n\t\t>\n\t\t\t\t\t<div class=\"sc_services_item_featured post_featured\">\n\t\t\t\t\t<div class=\"post_thumb\" data-image=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2021\/09\/JSY_2859-scaled.jpg\" data-title=\"Stretching\">\n\t<a class=\"hover_icon hover_icon_link\" href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/stretching\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-post-image\" width=\"780\" height=\"520\" alt=\"Stretching\" src=\"https:\/\/www.kivotos-pareas.gr\/wp-content\/uploads\/2021\/09\/JSY_2859-scaled-780x520.jpg\"><\/a>\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<div class=\"sc_services_item_title columns_wrap\">\n\t\t\t<div class=\"column-1_2\"><h4><a href=\"https:\/\/www.kivotos-pareas.gr\/index.php\/services\/stretching\/\">Stretching<\/a><\/h4><\/div><div class=\"column-1_2\">\n\t\t\t\t\t\t\t\t\t<span class=\"days\">\u03a4\u03a1\u0399\u03a4\u0397 \u03a0\u0395\u039c\u03a0\u03a4\u0397<\/span>\n\t\t\t\t\t<span class=\"time\"><\/span>\n\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div><\/div>\n<\/div><\/div><\/div><!-- \/.sc_services --><\/div><!-- \/.sc_services_wrap --><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1605347591835{margin-bottom: 0px !important;background-image: 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